So I got out this week. Twice with Dianna. Maggie was finally feeling better so I was able to meet Dianna at her house and we went out on the greenway for a 5.something run. It was really the first cold day/night of running. The kind of cold you feel in your chest with every breath.
Friday night we met at UCONN and ran a 25.10,3.1 mile route. Again the weather was blustery with wind gusts up to 29mph. It made a quick 3 mile run a real workout.
Sunday morning met up with my MA running partner John for an 11.3 mile long run. The hills on the course were killer but it was a great training run and my first long run in 2 weeks. With that said I am sore tonight.
Wrap up:
5 miles- don't recall
3 miles- 25.10
11.3 miles- 1hr 54 min