Last week was a good week for me. I was able to get out 3x which is good for the way things have been going. I went out and bought myself a cool reflecter vest and ventured out at my Dad's house for a 4.3 mile run on Wed. It was dark but I felt safe with my trusty vest on. What was more dangerous was the fact that it was dark on the street and I couldn't see potholes and sewer drains.
Thursday I met John for an 8 mile run around Lake Quinsigamond in Worcester, MA. It was a great relaxing run in andout along the lake. Our pace was slow and steady but the time flew by discussing strategy for Disney marathon. Which is only 8 weeks away!!!! Yikes!
Sunday was my long run. 12 miles out in the country setting. A little cold to start but I warmed up quickly and had a nice relaxing run followed by a nice breakfast. The boys treated!
All in all a good week of running minus my canceled run due to sleet- to early for that stuff!
Wed- 4.3 miles
Thurs. 8 miles 1hr 22 minutes I think- 10.15 pace
Sun. 12 miles 2hr 1 min