runninmomma

Back to School

2009-08-27T20:20:00.002-05:00

Wow, where did the summer go?! I feel like I was just picking Little Miss up from the last day of school and here I am bringing her in for her first day of second grade! The summer flew by with lots of long runs and lots of work. I got a new old job. The golf course that I have worked at for the last 3 summers was sold and bought and I was hired to be the Golf Shop manager! It's been a crazy summer setting up golf events and running the shop but it has also been a blast. I work for and with some amazing people. When I am not at the course I have been hitting the roads. Training is going very well. I have felt strong on 95% of my runs. The best part is that I have running partners to keep me honest and accountable. Karly has been a rock and I am so excited to run with her in her first marathon, I have also been able to reunite with the Running Chick herself (and it feels so good). I incorporated yoga into my cross training and I have seen amazing results in my core. My long runs aren't as bothersome to my back and I feel like I am able to breathe more deeply. All around I'm feeling healthy and strong- knock on wood here people!
I also started drinking Monavie Active. It has really helped with recovery after the long runs. You can read all about it here!
In other news, Mr. Studdly and I are in the process of adoption. We are in the early stages of lots of paperwork and getting everything in order but we are so EXCITED! It was a long process for me to come to grips with the issues of infertility but in the end I think this is where God has led us. I've been praying all along for God to give us the child we were meant to have and maybe that child isn't one that I'm supposed to bear. I can't wait for our new addition and ask that you keep us in your thoughts and prayers as we enter this exciting journey.

Rodes City 10k Race Report and Other News

2009-04-03T10:25:00.002-05:00

So, a couple weeks ago I took Little Miss to KY to see my Mom for the weekend. It was a great getaway that I strategically planned before the return of Mr. Studdly. In planning the trip I found that the Rodes City 10k(the 12th largest 10k race in the US) was taking place so I decided to incorporate it into the weekend.
The day started out at about 4am my mom came in to tell me that she had to take G to the hospital. She was able to come home pick Little Miss and I up drop me off at the race where I got the opportunity to warm up and jog 1 mile to the start and then she headed back to the hospital with the plan for me to call her when I finished. When I got up to the intersection where the start line was, everyone was mulling around on the sidewalk. Going with the crowd I stood there watching as people ran by. I started to wonder if I was in the right place but thought it was the 200 preseeded runners getting a headstart, THEN the crowd started to move and we were trying to maneuver around newspaper stands and lightposts and began spilling into the street and to the start. It was crazy but once I got over the start mat, I pressed play on the IPod and tried to find my "happy pace". There was a little dodging and weaving in the beginning with such an awkward start. There were a lot of walkers mixed in with the runners and after a couple minutes I found open road and began to make up time.
The first mile was 8:40, I decided I could pick it up a bit, I was feeling fine, my legs were turning over quickly. When I passed the second mile marker I had a split of 8:30. From there my splits kept getting faster and I finished with an average pace of 8:27 for the 6.2 miles. I was 66th out of over 600 in the 35-39F and finished 1,043 out of over 6,000 runners.
It was a great race overall. The runners were having a good time, there were fans on the sidewalks, the weather was perfect for running and the finish was right in Waterfront Park along the Ohio River.
The things I would have liked to see change were the start, and they gave out mini plastic water bottles at the water stops. Seemed like a very un-green thing to do. I found that in my time in Louisville there is very little recycling which was disturbing.
So, I'm psyched about my running. I'm loving the fact that my pace is improving I'm building up the miles and things feel great. Things are so great that I spontaneously signed up for the Marine Corp Marathon in October!! I have been missing it all, the training and the marathon hype, and decided it was time.
In other news, I am going for a second opinion on Thurs with a fertility specialist. I have finally come to the point where I need to make a decision. I've tried it all and won't look back and say well if I only tried that or I should have done this... I've done it all, I have been doing Chinese herbs and acupuncture 10 months now, I've been seeing a naturopath for 3 months. I am curious to find out what changes, if any have occurred since I was at the UCONN fertility center a year ago. I am hoping that when I go to my appt that the Dr. will tell me that now there is a chance that with medication I can conceive. If he gives me the same POF diagnosis as UCONN, I finally feel I can move on the next option of adoption.
For 5 years my life has been in a limbo, between John's deployment and the infertility issues.
It's time for me to move on to the next chapter.

Movin' in March

2009-03-05T15:32:00.002-05:00

I guess somehow I managed to miss a post in February unless you count the picture of Jacoby as an official post. I think of it more as eye candy I am sharing with my friends.
I'm still running! Can you believe it?! I feel great. I am running 3-4 times a week averaging about 10-15ish miles. My pace is getting quicker and it's not even spring yet- YAY ME! I'm getting pretty excited for the race in a couple weeks in KY. Today I went 5.1 on a pretty hilly course and maintained a 9 min/mile pace and felt strong at the end. I'm hoping to do another 5 this weekend and then 7 next weekend.
I've found a couple of new running partners that have introduced me to new routes which is always fun. It's also been nice getting to know each other and has provided the perfect distraction in snow and low teen temperatures. I'm still downloading new music to keep my tunes fresh and have discovered that I REALLY like Kenny Mehler. You can search him on iTunes or check out his myspace page. His music is fun and fresh. My favorites are Moses Brown and Carry Me.
In other news, Mr Studdly is midway through his trip to the Dominican with the Nat'l Guard. Little Miss and I are managing and keeping busy. I am volunteering in her classroom once a week as well as volunteering at the church office. There is still acupuncture and between my Chinese herbs and homeopathic remedies and supplements that is a part time job in itself. Still no results ;( sad to say.
Sadly, the golf course, I've worked at the last 4 summers, was sold and they are bringing in their own crew so I'm looking for a new part time gig that is accommodating to Little Miss' schedule. Which is easier said than done. There is a new market opening in town and 238 people applied for 3 manager positions! In the mean time, I am enjoying my volunteer role and looking forward to Bondi Bands this spring and summer. You can find me at the Boston Marathon expo April 18,19, at Derby Days in Louisville, Ky April 24,25 and the Broad St. Run May 2.

Yay Spring Training

2009-02-22T19:19:00.002-05:00

Bring on Spring Training...

Lighter and Faster

2009-01-27T15:52:00.003-05:00

So far so good... I have been consistent with my plan to run. Last week I struggled thru three runs having to stop for walk breaks in two of them. This week I feel lighter and faster. No walk breaks and I feel refreshed at the end of the run. I'm not sure if it's all the supplements and omega 3's that I've been taking as prescribed by the naturopath or if it's just that I'm loving running again, or the new music I downloaded- whatever it is I don't want it to stop.

I'm trying to maintain a solid routine now so that when Mr. Studdly leaves in a couple of weeks I will continue to get out and pound the pavement. It will probably help with the stress and mental health of once again being home alone taking on dual caretaker roles not to mention keep the home fires burning. I better get a really big gift for Valentines Day! Speaking of if you don't know what to get for your runner sweetie check out www.inspiredendurance.com/?click=396

They have the coolest running charms and you can even get her favorite marathon engraved on a tag charm!

Wow!

2009-01-21T20:17:00.003-05:00

Wow! It's been awhile since my last post. Since this was originally set up as a running blog and there hasn't been much running that explains the absence of posts.

In short here's what I've been up to:

I've managed to average about 10 runs a month with no consistency or plan. I've been running when the feet move me.

I got laid off from the golf course right after Thanksgiving.

I spent a fabulous week in Florida with my family and extended family during Christmas break. Did a little warm weather running and then returned home on New Year's Day to 10F.

I need help, I need motivation, I need a running partner. I found some motivation today when an old friend of mine called and asked if I wanted to go running this weekend with him and his daughters. When I told him I wasn't running these days he responded, as only Harry can, he was worried I was going to turn into a toad this winter.

A couple hours later, I forced myself out the door just before twilight. With some new tunes on the Ipod I headed out into the cold. It was a great run despite the chilly temps. I had my Obama Girl Bondi Band on which kept me dry and my ears toasty, I had an Obama speech in my ear and the beauty of the white snow still clean in the fields. It was just what I needed.

I am planning another run tomorrow and one with company on Friday.

If I could bottle the feeling I had today while I was running and the high I still had when I got home I would have no problem getting out the on the road on a more consistent basis. If I went on a more steady schedule I wouldn't have to worry about getting out of shape and talking myself out of the next run. It's so hard starting up after stopping but I find myself in that cycle more often than I would like.

I am planning a race in Louisville, Kentucky March 21, 2009. It's a 10k which is about the only distance I can handle right now but it's a start.

Rainy Funk

2008-10-01T10:09:00.003-05:00

Is it ever going to stop raining? I have been caught in the rain on my last 2 runs. It did make me run a bit faster back to my car so I guess it wasn't all bad.
I've been out there plugging along with the low mileage- 3, 5, 4, 5, 3. Still haven't decided if I'm going to start training for anything. The race bug is definately creeping into my mind. My new running friends are all preparing for the Hartford 1/2 marathon on Oct. 11 and with all the race talk I am finding that I am way overdue for an event. This weekend I am headed to San Jose with Bondi Band to work at the expo for the San Jose Rock n Roll Marathon, I'm sure that will stir up my itch for a race even more. I've been putting it on the back burner for so long now it's time for some serious consideration.
The fertility issue is still an issue. I'm entering my 5th month of acupunture and Chinese herbs and still no clear sign that my body is making a shift. Mr. Studdly and I are attending an informational meeting on adoption next week so we can get our other options lined up. So, the drama continues , the problem I face is not moving forward and allowing myself to stay in limbo while the drama figures itself out. I have to start living in the now and not the future. If I sign up to race and miraculously get pregnant- I won't race, but if I don't get pregnant I'm not missing out on the opportunity. So hard... It's not just running it's work as well. With Little Miss in the 1st grade I have to make a decision whether to return to work(outside the home work), part time at the golf course is not as stimulating as some might think :)
Decisions!!

The List

2008-09-02T05:56:00.003-05:00

Bondi Band made this list- "100 Tips, Tools, and Resources to Train for a Marathon the Healthy Way". Check it out!

Hope everyone enjoyed the long weekend. Little Miss is in the first grade! She started school last week and is loving it. She was a little nervous to go back and even told the reporter that the summer went by too quick and she didn't have enough time with her family... That's my girl!(I heart her!)She was very excited to find out that she "graduated" to the "big kid" playscape and she can now walk to the bathroom with out an escort.

Some exciting stuff!

Imitations

2008-08-19T11:54:00.003-05:00

Bondi Band first hit the marathon expo scene in Feb 2007. Since then we have hit 100s of expos large and small and have even branched into the triathlon and rowing communities. We are a small female owned and operated company that hires local women to sew our product. Our philosophy is to put out a quality product at an excellent price and build a customer base one relationship at a time.

Recently, there have been imitators of the Bondi Band surfacing at the expos. Company's that sell everything from socks to GU to shirts and shorts are now making there own version of the Bondi Band and selling it for less. A company that once wholesaled from us is now selling their version of the Bondi Band. It's frustrating to be the little guy trying to keep your business afloat when someone else copies and markets your product. It's disheartening to go to events and see the "imitators" and try to compete with their lower prices.

To our loyal customers- thank you for supporting us. We appreciate your business. We appreciate your input for new slogans, new pictures for our website and your encouragement that we are doing a good job.

We will be at the Chicago Tri this coming weekend. We will also be in Virginia Beach, Disneyland and at the US 10k Championship over the Labor Day weekend.

How Rude...

2008-07-29T16:40:00.003-05:00

of me to not have posted in 4 months. Life has gotten crazy! Between Bondi Band and Studdly's trip to Trinidad and the summer and blah blah blah I've been MIA.

The running is here but very low distance with no training for anything in particular. I was able to shed about 8lbs over the winter so the running feels much better. I feel lighter and faster, unfortunately I haven't had any races to show the results.

Bondi Bands have been keeping me busy on the weekends. I've been all up and down the eastern seaboard to Philly, NJ, Albany, Maryland and coming up in August I'll be in Chicago. We've got exciting new products like the Bondana, similar to a buff. We've got a ton of new screen printing including political ones- OBAMA 08, Obama girl and McCain 08, so you can make a statement at your next race. Very exciting stuff and very busy.

The golf course is crazy busy this summer so I have found myself working more hours there as well, leaving little time to teach Little Miss to ride her bike without her training wheels or to teach her how to swim underwater without holding her nose. She is getting so big and with all the working the summer is flying by too quickly.

I started doing acupuncture in May to help with the infertility issue. It's amazing how after only 2 months I can already feel my body making changes. Hopefully it will bring a healthy pregnancy as the end result and I can finally feel like I am moving forward with my life. Ever since Studdly got orders to go to Iraq I feel like I've been in a holding pattern. I am so grateful to have him home safe and sound for the last 3 years and I am blessed to have such a gorgeous, healthy, happy and smart little girl but I feel like my nest isn't full and until I can fill the void I'm not sure when I can feel that I'm moving out of limbo.

I have committed myself to pulling over in August and enjoying time with my family getting some R and R and hopefully finding a race or two.

Hoppy Easter

2008-03-22T09:52:00.001-05:00

Day 3 Without Dad

2008-03-17T17:31:00.001-05:00

I can actually lift my head without my eyeballs feeling like they are going to explode. Thank goodness for kind neighbors that I can trust to watch my daughter overnight. Hopefully tomorrow I'll feel human enough to get out of bed.

Day 2 Without Dad

2008-03-16T18:07:00.001-05:00

light bulb in hall went out
set the smoke detector off 2x trying to manage the wood stove
have the FLU!
can i not get a break here people! (crying...)

Day 1 without Dad

2008-03-15T07:03:00.004-05:00

So, hours after Little Miss was sprung from the hospital Mr Studdly left for his 45 days in Trinidad. We got through the first day. lots of crying for Dad when I asked her to take a rest which led to a nice comforting conversation on how we can't cry every day until he gets back, we'd be exhausted. Some snuggling and offering a tshirt of dad's to sleep with seemed to do the trick. At bedtime she needed to sleep with her Momma, which I didn't mind. It's comforting to have her close after having a scary couple days in the hospital. She had contracted a really bad stomach bug and ended up extremely dehydrated.
The running took a back seat this week, which was a shame because I was on such a roll the 2 weeks before. Hoping to find a normal balance next week.

CRN Bondi Bands

2008-03-04T19:52:00.005-05:00

I still have several colors of the Complete Running Bondi Bands. The logo was designed by our very own Runner Susan and they come in orange, lime, and silver. EMAIL ME

or leave a comment if you are interested while supplies last only $5 each!!!

Gettin' There

2008-03-04T10:22:00.001-05:00

This is my run from yesterday. I went out with Super Fit Golfer Lady and she whooped my butt. Our "3 mile easy run" included 3 decent hills and a quick pace. Nothin' like diving right back into the running scene after a month of icky sickie. I'm running a local 5k in 2 weeks with hopes that it will put me back in the racing spirit. Who knows there may be a 1/2 marathon in my future...

Say Hello to a Brighter Day

2008-02-13T10:09:00.003-05:00

I have been getting geared up the past week for my working vacation to Florida this week. I am headed down to sell Bondi Bands at the A1A marathon expo and as a bonus I am bringing Little Miss along to see my mom and have some fun in the sun. I think the karma police somehow located me and gave me a cold and pink eye for bragging to all my friends that I was ditchin' the cold weather for 6 days for sunny Florida. I think the universe got carried away when a snow storm moved in last night and cancelled my flight this morning. Lucky for Delta I got a flight scheduled for later today. So here I sit counting the minutes until I board the plane for some R & R and a dose of healthy. I seriously think I'm lacking in the Vitamin D department and need a couple afternoons poolside to recharge. Did I mention there may be an RBF meet up with David thrown in on Saturday -added bonus.
Bondi Band got quite a reception at the Miami Marathon, here's to hoping that the trend continues in Ft Lauderdale! :)

Hope

2008-02-06T13:14:00.000-05:00

After seeing this on Susan's blog I couldn't help but feel the need to put it here too.

Yes, we can.

A Big Disappointment

2008-02-04T10:31:00.000-05:00

I was still in disbelief this morning that the Pats did indeed lose the Super Bowl to the NY Giants. It was not the night for New England. The silver liner as David reminded me is that pitchers and catchers report in 9 days- GO SOX! I've got my Jacoby shirt ready to rock!
In running news, I went out for a nice easy 3 miler without a hat or gloves yesterday. It was a mild 48F and I took advantage of some quiet time before the game. Mental preparation.
I also needed to clear my head from the Hannah Montana 3-D movie. We took Little Miss on Sat. One of the stage guys described the drowd as being in front of a jet engine when it was revving up and he wasn't exaggerating. The movie was so fun! We rocked out the show and sang along. Good times.

Super Sunday

2008-02-03T13:49:00.000-05:00

It's unmistakabely Super Bowl Sunday in New England. The grocery store was in full swing with football fans. Chips were flying off the shelf and I felt like I needed to be in full uniform to battle the crowds. I was there getting the last minute ingredients for my specialty dip. Here's the recipe:
Buffalo Chicken Dip

2 cups cooked chicken, diced or chopped
--- or one large can/pouch of chicken
4-8 oz. Franks Hot Sauce
12-18 oz. cream cheese, softened
1/2 cup blue cheese or ranch salad dressing
2 cups shredded Cheddar cheese, divided
1 bunch celery, washed and cut into sticks
1 box chicken-flavored or other snack crackers

Preheat Oven: 350°

In a large bowl combine: chicken, hot sauce, cream cheese, dressing and ½ of the shredded cheese. (Adjust the amounts of hot sauce and/or cream cheese to make the dip mild, medium or hot per your own taste.)

Pour mixture into a greased baking dish and sprinkle with remaining cheddar cheese. Bake at 350º F for 25 to 30 minutes.

Serve with celery sticks and chicken crackers

YUM!
Go Patriots!!

Out and Back

2008-01-17T07:23:00.000-05:00

While I was away in TX, I had convinced myself that I would get out for a run. Shocker- I didn't. My flight was delayed the first night so I didn't get in until way late and couldn't get myself up any earlier the next morning. The list of excuses goes on and on, bottom line- I didn't run.
The expo was fabulous and my luggage weighed a lot less on the return trip. A lot of the women that bought headbands the first day were in their mid 50s and loved the BLING. The shinier and shimmier the better. It was hysterical and fun. I hope to be that bold in 20 years.
So I didn't run in TX and didn't run Mon when I got back due to the 6 inches of snow on the ground. After a morning of shopping for birthday gifts for my daughters 3 friends having parties this weekend, I forced myself out the door. It was awful. I couldn't find a rhythm and my breathing was horrible which was causing my lungs to hurt in the cold air. I turned around and came back, 15 minutes logged- UGH. Hopefully today I will fare better.

Always Bigger in Texas

2008-01-10T07:33:00.000-05:00

Today I will be on a flight to visit with my brother in TX. It seemed a no brainer visit when I stumbled on the Chevron Houston Marathon Expo. So I'm mixing business and pleasure this weekend. I'm hoping to get in a run or two. P. lives in a great neighborhood that has a trail running around a golf course. Hopefully the nice weather combined with the race buzz will be all the motivation I need to get up and out of bed.
On a side note... I got a new CD for xmas- Blake Lewis Audio DayDream. Yes, that is the same Blake Lewis from American Idol. I have to admit I love it for running. It reminds me a little of 80's music, like something from my Duran Duran days. Check it out! What are you listening to this year?

Overdue Just for Sue

2008-01-06T15:42:00.000-05:00

My sister in law commented the other day that I haven't been keeping up on my blog. It's true. I haven't had much to write about. Running took a back seat for almost three months but I can't do it anymore. I can't sit on the bench any longer. I thought that by taking the time off from running it would give my body an opportunity to readjust and regulate itself. It didn't work, which just added to my frustration and now there was no where to release the stress.
So...
I'm back running 3-4 times a week for about 3 weeks. I'm trying to take off the 11 lbs I put on since the summer. The runs have been slow but steady and it feels great to be out there, even in the cold! Today I did a 4 mile loop and the temperature actually got up to 47F- BALMY! I'm hoping to maybe run the A1A marathon 5k in Feb. I will be at the expo selling Bondi Bands so I may as well take advantage of my time there.
Speaking of Bondi Band, I will be at the Houston Chevron Marathon expo next weekend if any one is in town I'll be at booth 647. February, I'll be at A1A and Hyannis. March, Studdly goes to Trinidad for 6 1/2 weeks with the Army so Bondi Band might have to take a back seat for a while while, hopefully the running won't.

Merry Christmas

2007-12-24T12:17:00.001-05:00

My Mottoz

2007-12-03T14:55:00.000-05:00

I had the luxury of escaping the cold this weekend and head down to South Florida for the Marathon of the Palm Beaches. The Bondi sales went well. It is an untapped part of the country for us so it was fun introducing the product.

While I was there I met the owner of My Mottoz. My Mottoz is an apparel company

"Created by sisters that were sick and tired of their "Plain Jane" active wear, My Mottoz is the first performance apparel line that makes a statement, literally!"

Lori was a complete sweetheart. It's so fun to travel around to all these marathon expos and meet amazing people that share the passion for running. Check em' out for a limited time they are offering free shipping. They make great gifts for your favorite runner :)

As for my running it's sooo slow and hard to get back into the groove after taking nearly 3 months off. Little by little, step by step.

Military Line of Bondi Band

2007-11-09T09:30:00.001-05:00

Tomorrow morning I will be at the Freedom Run in Hartford, honoring our Veteran's, Mr. Studdly in particular! If your in the area come down to the State Armory 9am.
I will be sporting the new Bondi Band military line! There are a dozen camoflauge patterns to choose from some with ARMY BRAT on it, some without. In our Performance Headbands we have screenprinted- HOOAH and MILITARY MOM, ARMY, NAVY SWEETHEART just to name a few. They are great fundraisers for Family Readiness Groups :)!

YUM!

2007-11-09T09:28:00.000-05:00

Happy Halloween!

2007-10-31T16:17:00.000-05:00

Kansas City Here I Come

2007-10-17T19:07:00.000-05:00

I'm heading out Zero Dark Thirty tomorrow on my way to Kansas City to vend at the Waddell and Reed Marathon Expo. Anyone running or coming out check me out at the Bondi Band booth.

Bondi Bands for Team in Training

2007-09-11T13:32:00.000-05:00

Bondi Band has teamed up with Asia who is running the Nike Half Marathon in San Fran as part of Team in Training. If your local chapter is interested in Team in Training Bondi Bands, email me! If your charity organization is interested in putting their own logo on a Bondi Band, email me! It's a great way to fundraise and promote your cause. And they look cool too ;)!

Kindergarten!

2007-08-29T18:56:00.000-05:00

Another school year is here. A time to hear 1,000 times "How was your summer?", a time where you find mother's and the occasional dad celebrating freedom, a time to find mother's and the occasional dad crying as their little one has flown the coop.
For me it was mixed emotions. Little Miss started kindergarten today. As much as I was a "Mother on the Edge" from the summer, I was saddened that my baby was going to kindergarten. I treated myself by taking the day off from work and enjoyed a Starbuck's with the Mommy Club in peace and quiet. It also gave give me a reason to make cake. What is better than that?
My baby is growing up and I am proud that she is a well adjusted, smart girl with a love of learning.

Breakaway 5k Race Report

2007-08-20T19:46:00.000-05:00

Cooler weather worked it's way into New England this past weekend. It was perfect for running a fast 5k.
The fam and I headed up to Maine Friday afternoon to take part in an annual 5k race in Old Orchard Beach. Up early, we drove the 3 miles to the beach to pick up our bib numbers. Studdly chickened out, I mean didn't run, (his Achilles was bothering him) so it was Little Miss, my "old" running partner John and I. After some light stretchingI jogged up to the start. When the cannon went off I headed out at a steady pace that felt comfortable. There is a hill less than a half mile in that I was able to power up and back down to catch a high five from the support team. .
The first mile marker the volunteer called out 7:35- whoa! I needed to slow up a bit. It felt great pushing the pace over the next 2 miles and as I came down the home stretch and saw the crowd at the chute and the clock reading 23 minutes, I gave it all I had left. I finished in 24:09 and placed 3rd in my division.
The highlight of the day was Little Miss. She participated in the Fun Run that was actually 1 mile long. She did great. As she ran down the street she waved to all the spectators on the balcony of their hotels. About 3/4 a mile in she developed a side stitch and walked but turned to me and said "When I get to my fans I'll run Mom"-
I heart her! She ran in smiling and waving to the cheers. She received her medal proudly and was off to enjoy her free rides at Palace Playland. Before we left the beach we enjoyed a healthy slice of pizza, some Pier Fries and a small Dairy Queen twist- all free from the Kid's Fun Run. That's what I call Motivation. Only thing missing was the free Landshark Lager for Mom. :)
Surprisingly, we still had energy left to geocache and saw some really beautiful waterfalls. They weren't much more than trickles due to our lack of rain. The view was still breathtaking. We also found our first travel bug , very exciting for us "serious" goecachers. We are now working on an official team name and trying to find a team stamp. Any suggestions?
What a great weekend! Can't wait for next year

Family Fun

2007-08-07T20:19:00.000-05:00

While Studdly was on his "vacation", I mean conference in Idaho he was introduced to geocaching. You use your GPS to go on a "hunt" for a cache, or "treasure" based on coordinates and clues. When you find the cache, which is usually hidden under a rock or in a crevice, you fill in a log book take something and leave something for the next cacher.
Studdly decided to take Little Miss on an adventure and try out the local coordinates. They had a ball, Miss LOVED it. They have gone everyday this week. Today I got to go- SO FUN!! We were out about an hour hiking, crossing a river climbing up rocks until we finally came upon the clue area and the GPS was telling us we were within 20 feet. We looked high and lo until we found the cache which was under a rock and covered in camo duct tape. Miss was thrilled, she chose to take a caribener and leave some REI stickers. We filled in the log book and put everything back. Back at the ranch we had a quick dip before dinner.
It was such a good, low key day that took little planning and effort but the result was together time that was fun, physical and FREE.
I missed my run but it was completely worth it.

Rockin' Chicks at the SheRox Tri

2007-08-05T17:55:00.000-05:00

Rocky Power

2007-08-05T17:35:00.001-05:00

How's this for inspiration...
Just got back from my weekend in Philly at the SheRox Triathlon. Everyone was excited about the Bondi Bands, our table was rockin' all day. Sold out of our Dri Fit TRI style in the first hour!! The event was held a block from the infamous steps that Rocky ran up and held his arms up in triumph. Posing with the bronze statue was a have to for the weekend.
There were about 900 women registered for the event. They ranged from first timers to professionals. It was inspiring but still no urge to compete myself. I'm still very intimidated by the bike and swimming- well this is my idea of swimming...We drove back after the expo and got home too late. Need to catch up on my beauty sleep and recharge for this weeks running. Especially if I'm going to go back to the Fun Run on Wed!! And, doublly especially if I'm going to reach my goal to dethrone Studdly in Maine!

FUN RUN Series

2007-08-03T07:17:00.000-05:00

So, I get this email from April Anneawhile back about a fun run series in her town on Wed nights. I've been waiting for a Wed that Studdly was home and not of flyfishing, boating or playing softball so that I could attend. Wouldn't ya know that the first Wed I could go it was still 86F at 6:00pm. The weather was soup.
I got there early and stretched until AA arrived, then we started chatting about the run. She goes on to say that this is her "speed" workout and last week she ran it in about 23 min. Ok hold on, what is "FUN" about that?! I bid her farewell and we were off and running. I found a groove that was pushing it but where I knew I could finish the distance. When I finished in 26:08 I felt exhausted. My belly was a little nauseous too. Too hot, but... I know I can push my pace so I'm looking forward now to the 5K Breakaway race up in Old Orchard Beach on the 18th of Aug where I might just dethrone Studdly.
I'm off this weekend to work the Expo at the She Rox Tri in Philly.
Stay cool!
Oh and the awesome skirt I was wearing in Blessing of the Fleet is from Target!!! and it comes in navy blue and white. Shirt is from Walmart! Go figure!

Blessing of the Fleet Race Report

2007-07-29T07:50:00.000-05:00

Friday was hot and humid. I spent the morning working an outing at the golf course and counting the minutes until I would be on road to meet up with my fellow RBF friends and my "team" for the 10 mile race in Narragansett. My mom had graciously made the 3 hr trek down from Maine to stay with Little Miss so I had a night to myself. The ride down was like a vacation in itself, listening to what I wanted to on the radio, no yakkin' from the backseat asking me why I'm driving slow, driving fast, stopping, slowing down, etc. I swear the child can drive the car from any seat in it.
I arrived at T's parents house, they were kind enough to put me up for the night. After applying an exuberant amount of body glide and pinning on our race numbers, finding matching Bondi Bands and taking a team photo we were off to the start.I had been sure to call David by now to tell him I was running late and I would catch up to them. Parking took longer than I had thought so when we finally arrived David, April Anne and Bill were gone from the meeting spot. I started to stretch and the gun/cannon went off! I suddenly found myself sprinting to the start. About a 1/4 mile in I found the RBF crew. They were pacing a bit faster than me so I wished them luck and settled into a snail pace. The first 3 miles were rough, as David described, the cars were idling on the side of us emitting exhaust and heat. I felt pretty worn down from the early miles. Mile 4-6 were a long stretch of RT 108. There was little relief from the sun and it was hot. The only relief was from several garden hoses spectators were kind enough to supply. At mile 7 the course took a shady turn and provided a nice run for the next mile before entering into several neighborhoods. The support on this leg of the race was amazing. There were party tents set up with cookouts and music. The most fun was passing by the high school where we started and hearing HOT,HOT, HOT blaring from speakers. Good times. I finished the race strong feeling rejuvenated from the crowd support and shade. My finishing time was much slower than I expected but finishing was my primary goal. After fighting through the crowd I was able to find David, Bill and April Anne. I was so slow that they had already enjoyed their 1 free beer and were gearing up to leave. It was great to have spent time with them even if it was only briefly for a face wash, a photo and some delish fries.
I finally made it to the beer tent and enjoyed more than my 1, J is so cute she was able to score us 5 free tokens by swatting a bug off some guys shirt. We couldn't turn down perfectly good tokens now. I was paying for it on Sat morning and my plans to go to the beach were replaced by sleeping in.
This has become one of my favorite races. Minus the 2 mile strech of highway running in the blazing sun, I love the support on course both from spectators and volunteers and the multiple water stops. The end at the seafood fest is a blast for the whole family to enjoy.
Good times with good friends.
My splits:
Mile 1-2: 19.21
Mile 3: 9.36
Mile 4: 9.43
Mile 5: 9.48
Mile 6: 10.30 (started walking throught the water stops)
Mile 7: 10:26
Mile 8: 10.42
Mile 9: 9.57
Mile 10: 8.54

Friday Night Fun

2007-07-25T15:36:00.000-05:00

Friday night is the Blessing of the Fleet 10 mile run in Narragansett, RI. I am so excited to once again meet up with some fantastic members of the RBF for some fun. Monday nigh, I went out for my longest run in quite some time- a whopping 6 miles. It was raining and getting late so I opted to run at the Univ. The upside was that it is lit and lots of sidewalks, the drawbacks are the unforgiving hills I had to tackle. To make the route 6 miles I had to add on to the usual "Running Chick" 3.2 route which meant battling Horsebarn Hill 2x! My glutes are still thanking me. The silver lining is that with the hill workout and the last week of pushing Little Miss I think I'll have the wear with all to finish the 10 miles Friday, and if I can't I know a short cut back to the beer garden- SHHH!

A Different Kind of Brick

2007-07-20T17:41:00.000-05:00

Hubby is still away at 1SG school. In the mean time I have maintained excellent discipline and used every bribe I could think of to get 3 runs in this week with Little Miss. The first run it was a later bed time and listening to my Ipod. The second run it was a Drumstick icecream, you know the one- with the peanut coating and chocolate dipped vanilla icecream in a chocolate lined cone. Yum! The third night it was the promise of a swim when we got back. So tonight we did about 3 miles in about 26 min. Not bad pushing the jogger with the 51 lb child on board. We spent a 1/2 hour in the pool practicing our "dunks" and swimming with out the noodle- Little Miss is doing great too ;)!
Tomorrow, Daddy comes home and gets to see all the amazing things we have learned in the last 2 weeks- swimming with our face in the water, tap dancing and staying up past 7pm.

Gotta Love Chub Rub

2007-07-16T17:52:00.000-05:00

Friendly Competition

2007-07-03T06:12:00.000-05:00

There is nothing like a little friendly competition to give you a good boot in the pants. Studdly has been selected to go to a 1SG school this summer. He leaves Friday- UGH! So, there has a been a panic in the house that he isn't going to make weight or tape or pass his PT test if he doesn't lose a couple lbs this week before he goes. Enter his new hobby of the week- running...
We went out the first night, I pushed Little Miss so he could ensure he could run 2 miles in 17:25 and then he pushed her back home. I forgot how hard it was to push the stroller. It's not just the weight it's the every 2 minutes, I dropped this, could you give me that. I know it can't be that entertaining to be pushed for 30 minutes at the pace of a turtle but Mommy is giving you Juicy Fruit! Go With It! :) As he zipped ahead Little Miss kept cheering for me- Catch him! Where is he?! Go faster!, so I did, I pushed it and ran under 9 min miles pushing the 49 lb child! It felt great! After all, I couldn't let Studdly with torn achilles kick my butt too badly.
Yesterday, I was tired from a weekend of camping and had to really push myself to get out and run. I did some negotiating with myself but when my running partner called that sealed the deal. Once I was out there the 34 min flew by and I was on my home with shrimp kebobs. This eating right isn't so bad.

Discouraged in So Many Ways

2007-06-25T19:35:00.001-05:00

So, I've found the motivation. It comes from sunny days and wanting to wear cute outfits and 2 piece bathing suits (zookinis as Little Miss would say) without my gut hanging over the waist band.
Consistency I've found with my running partners and the help of my supportive hubby and flexible summer schedules.
BUT...
The weight is not coming off and the runs seem so slow. It's hard not to become discouraged. It seems like I've been saying that a lot lately- Discouraged. Here comes some personal info semi related to running but not really, maybe someone out there has some advice...
Hubby and I have been trying to have a baby since after the Marine Corp Marathon in Oct. So far no luck. I've been to the Dr. they have determined that I'm not ovulating and have put me on Clomid to bring on ovulation and also to lengthen the period needed for the fertilized egg to implant. (I know TMI) First month no success. I've been very cautious to keep my heart rate in check and to hydrate plenty as to keep ideal body conditions to create an inviting environment for said egg. Anyone have any advice? I can run right? Dr knows I run and didn't say I should stop.
So, I'm discouraged. I'm not stressing, I'm not obsessing, I'm just a little discouraged.
How could I get stressed when I am so blessed to have Little Miss, and when I'm not running or at the golf course or selling Bondi Bands at fun expos I'm doing stuff like this!
Oh and I need credit for a 3.1 mile run I did today (pushing the jog stroller with a 48lb, 5 yr old) but forgot my Nike+ so it doesn't show up on my challenge- how annoying!

Frustration

2007-06-14T16:33:00.000-05:00

So far so good with the 45 mile challenge. I have been out 4 days this week! and I have a long run planned for the weekend. If all goes as planned I will have logged 20ish miles. The first time in a long time, well overdue.
My frustration comes from my Nike+, my running partner has the Nike+ and is running side by side me and is coming up with 1/2 mile discrepancy. In his favor! My pace seemed off and according to the distance he is getting I am running an 8 min mile comfortably- SWEET! According to mine- 9:03... I would be happy somewhere in the middle.
I've read all sorts of forums on the + website and it seems like lots of people have the same problem something to do with different strides, I even tried recalibrating it. I thought it worked but I was wrong when today's run still came up with a 1/2 mile short. So... I'm not sure what to do.

FRUSTRATED!

Slackin'

2007-06-12T19:21:00.000-05:00

Big time slackin' goin on over here! I've been trying to run consistently for as long as I've been blogging. Nothing seems to keep me motivated. I tried to keep up over the winter but that didn't work. I haven't set a race goal, right now I'm interested in maintaining and losing some poundage. I'm up about 8 lbs since Marine Corp!! Now it is the beginning of June and I'm completely out of shape- UGH, and what's worse is that I work at a golf course... a place to wear cute summer outfits and show off a glowing (safe) tan and I'm struggling (to fit into anything let alone something cute). To make matters worse- worse, I have picked up 2 new running partners. Normally I would be hootin' and hollerin' I LOVE running partners but...not ones that are 10 yrs younger, much cuter with a better bod and not one that is a novice runner and kicks my butt every time we go out. How do you think it feels to hear this novice looking back over his shoulder saying " you ok"? Granted he's only 19 about 6ft and weighs 100lb soaking wet but still.... I'm the "runner" I should be whoopin' these youngins. To motivate myself I've created a challenge with the "kids". Let's see who can go the distance.

Hopefully it will be me. We are "playing" for iced coffees!!

What Martini are You?

2007-06-04T17:45:00.000-05:00

You Are A Blueberry Martini

You are a eclectic drink - liking to change drinks and venues often.
You are usually the first of your friends to find a cool new dive bar or cocktail.

You should never: Drink mystery drinks strangers hand you. Unless you want to wind up in foreign country.

Your ideal party: Is mobile, hopping from party to party.

Your drinking soulmates: Those with an Orange Martini personality.

Your drinking rivals: Those with a Chocolate Martini personality.

What Flavor Martini Are You?

Boston!

2007-04-19T17:04:00.000-05:00

Boston! Otherwise known as Bondi Band hits the Big Time and Dianna has a wicked pissah race. I'll start with Bondi Band...

We were able to get a booth at the Boston Marathon Expo. It was amazing. The running community was so receptive of our product and we had record number of sales. The really cool part was seeing all the runners wearing their Bondi Bands during the race! We were so busy the entire weekend that I wasn't sure if I was going to be able sneak away for a RBF luncheon. Being that I have a super cool boss I was able to sneak off and meet Merideth for the first time and enjoy the company of Dianna, jeff, Wes, and Charlie for a quick lunch.

Back to the booth I did my sales pitch on how the Bondi Band doesn't slip, doesn't cause headaches and that we know feature Drifit headbands. It was a whirlwind to say the least.

Monday morning when I awoke I have to say I was a bit concerned about the weather. As spectators it would mean standing in the rain waiting for a quick glimpse of my favorite orange runner in all her glory. It was worth it- BIG TIME!! When she and jeff came by at mile 7 with big cheesy faces, it was worth the cold and the dorky rain suit that I was actually being seen in public wearing. They were too fast at mile 13 and we just missed them. Around the city to the last bend at Hereford and Commonwealth we got our last veiwing before the homestretch. Di looked focused, jeff looked as proud as any coach would when his prodigy was about to PR in the less than desirable conditions. She is a rockstar to say the least.

It was an amazing weekend! Can't wait for next year.

Check out Bondi Band at the Country Music Marathon April 27 and 28!

64F With a Good Chance of Running

2007-03-28T08:04:00.000-05:00

It's spring time in New England. The snow is finally melting, my husband fertilized the lawn and I'm heading back to work next week at the golf course.
Life is good.
I dropped Little Miss off at ballet and headed out for a run around the University. It's a great loop with a HUGE, glute burning hill right in the middle. Yesterday it was 64F and all the "kids" were out in full force. There were a lot more runners on the route than 2 months ago when it was 22F. There were the guys playing ultimate Frisbee, basketball in the quad and flip flops, lots of flip flops out there. The 4 miles flew by as I fed off of the spring fever and reminisced of my own springs at UCONN 12 yrs ago.
I'm hoping that the nicer weather will keep me motivated. I can't seem to keep a consistent routine from week to week and my pants are letting me know. I actually caught a glimpse of myself in the mirror before getting in the shower- NOT PRETTY. That should be motivation enough. Maybe I need a race...

Komen Race for the Cure

2007-03-25T19:49:00.000-05:00

Before running your local Komen race , order your new Bondi Band for the Cure. (Light pink with Raspberry writing)

I Love a Parade!

2007-03-25T19:44:00.000-05:00

The fam and I headed down to Mystic today for the St Patrick's Day parade. Got this great photo of the Grand Marshall... John J. Kelley! More St Patrick's Day fun... Love men in skirts!!

New Traditions

2007-03-06T12:24:00.000-05:00

Two weeks ago our family lost an amazing man. My husband's grandfather passed away. My hubby and I have been fortunate enough that until now we have never lost anyone close to us. It has been a very difficult time but it has also been an awakening of sorts.
Gramp was a man of tremendous faith and because of that faith he was able to take a smile even to his grave. He loved his family like no one I have ever met. He ALWAYS said he loved you, always was saying how lucky he was to have his family when actually we were the lucky ones to be a part of his family.
When we first moved to town I had to wonder what the heck a city girl was doing living in Snow White's cottage in the woods. I realize now it was to be close to Gramp. Close in proximity, close to my heart. He had an amazing relationship with my daughter that is something to be cherished. He was a rock when Hubby was in Iraq. He was often seen riding his tractor down the street to come mow my lawn. He was always a phone call away if I wanted 36 min to go for a run, he would babysit in a heartbeat. The list could go on and that's just what he did for us, not to mention the citizen he was in community, the soldier he was for our country and the husband he was for 58 years.
Being that we live in a very small, country town, he is buried in a cemetery about .8 of a mile from here and it happens to be on one of my regular running routes. Sunday, when I went out I wondered how I would make it by the cemetery without breaking down once again. Then I thought about something Little Miss said to me when I brought her down to the cemetery for the first time, she said " Is there anything you would like to say to Gramp, Mom?" "He can hear you ya know." So now, when I run by the cemetery I run in give a little kiss to the headstone and say "I love you."
It really was an honor to know this man, my life is better for it. It was easy to love him and it was a blessing to be loved by him.

Inspiration Found

2007-03-01T15:37:00.000-05:00

After an 8lb weight gain post marathon I have desperately trying to get back into a rhythm and stick to it. You may recall that I joined the gym after we were having Arctic freeze temperatures, then we had the pink eye and then the following week snow days and stomach bug. You can imagine how excited I was that we were going on vacation last week to TX to be with my family which meant babysitters. Babysitters that would allow me FREEdom to run not to mention the weather would be warm...INSPIRATION!
Well, all didn't go as planned and we had to come back early for a family emergency. I spent last week stress eating and not running or getting to the gym.
Then... I went to the Hyannis marathon to peddle Bondi Bands and while I was there I was swept up in the race day buzz. Then... I met someone, while bar tending, that is a runner, so we chatted running, more running buzz took hold of me. Then... I went for a run and Then... I ran again. So... I've gone 2 days in a row! I'm inspired and seeing as I've got a lot of other race expos that I'm working in the near future I've got to keep the trend going. I can't in good conscience peddle a product for running if I'm not a runner!
Here's hoping to more continued good health and that the 40F trend holds up.

New Complete Running Network Bondi Bands

2007-02-25T21:19:00.000-05:00

Check them out!!! For details on how to order yours email me!!
Available in red, hot pink, orange, silver and lime green!!!

There Is Love...

2007-02-14T12:10:00.000-05:00

Love is:

a daughter that wants you to snuggle her "all night" when her belly is yucky
a wife that says "no, you sleep honey. i'll take care of the puke."
a husband that will drive out in a snow/ice storm to get you Dunkin Donuts Iced coffee
a good friend that will come out of modeling retirement to help me out
a run in 24F windy weather for the love of running

Where do you find love?

The $25 Workout

2007-02-11T16:43:00.000-05:00

I got all excited last night when I was IMing with AA and found out she was running 4 miles today. Mr. Studdly/Hubby had drill this weekend so if I wanted to go I'd have to find a sitter for the Little Miss. I called our life save babysitter and she agreed to come over, then it dawned on me... if I met AA, ran and drove home it would be at least 3 hours maybe more with added chitchat, that would mean big bucks with the babysitter. So, I decided to keep the babysitter and stay local. After all, a happy woman means a happy mom. I have to remind myself that little indulgences for myself make me a better wife, mom, etc in the long run.
So, I decided to hit the gym for lifting and maybe a run around the University. I opted for the elliptical instead of the running after hearing about another pedestrian being hit on campus (3rd one in like a month!). I burned 300 calories and covered 2.9 miles. Nice!
I then headed to Starbucks, another indulgence, and finished up with a trip to the grocery store. When I got home I owed the sitter $25. She could use it and I deserved the break.
Tomorrow is supposed to be a balmy 35F as we get ready for an approaching snow storm Wed. I think I'll run outdoors.

A+ for the Effort

2007-02-08T12:31:00.000-05:00

It has been so cold, I mean ARCTIC BLAST cold up here in CT. Normally I don't let the weather control my existence but... it's so cold. I have nothing that I'm training for and can't stand the thought of going out in the cold so... I haven't been running. It's been 2 weeks and I haven't moved a muscle.
On Mon when my pants were tight and I had to change into sweatpants and after I was looking at the picture of myself in my new masthead and realized that my arms and abs did not look like that anymore I decided that I would suck it up and join the gym- AGAIN! I figured that for the next 3 months I could lift and trade off with the elliptical and runs around the local university.
So Tues morning I wake up all set to go and sign up at the gym and have a fabulous workout and then I see Little Miss laying next to me with her eye all PINK AND CRUSTY!!!! Yes, pink eye! Oh no, not only do I have to deal with the Dr.'s office but she can't go to school and I can't go to the gym. (I do have sympathy for the child but I was ready!) So after being in the Dr office surrounded by sick children we come home and it's late, too late for me to find any motivation at all to go to the gym. Back into sweatpants...
Yesterday was a wash too due to the discharge still seeping from eye and who has time to workout when you are washing every sheet towel and article of fabric she may have touched in the last week?
Today, the eye was clear and I was ready. We were both ready, she was ready to get back to school and I was ready for the gym. I had a great workout I did bi's and tri's and 30 min on the elliptical machine burning just under 400 calories. I'm still in sweats but not for long...

Redecorating

2007-02-01T13:57:00.000-05:00

A big huge thank you to Runner Susan for the new masthead! It is perfect.
I have been spending the last 2 weeks working on redecorating Little Miss' room. It's a pink tulle and satin explosion with ballerinas thrown in for good measure. I guess the pink explosion made it's way over to my blog.
I'm loving it!

A Quick Shout Out!

2007-01-31T09:30:00.001-05:00

Just a quick word of congratulations to a friend and running partner that was promoted to Major today. She definately has waited long enough and deserves it!! Congrats AMG!!

What's Your Power Song?

2007-01-29T12:45:00.000-05:00

I found mine...
Kaboom! by Ursula 1000.
It's on the Grey's Anatomy season 2 soundtrack and it's fabulous. It has motivated me to clean, run faster, dance ridiculously around the kitchen and want to learn to pole dance (ok, i've wanted to learn how before i heard this song but... you get the idea)! You should definately take a listen and if I knew how to put it here I would.
What's your Power Song?

Valentine Bondi Bands

2007-01-28T08:15:00.000-05:00

These are the new patterns just in time for Valentine's Day!

Running has been happening despite the frigid weather. Friday they actually closed 9 schools in the state due to the below 0F windchill. I am having problems with my Nike + website. When I load up the site there is a red box that says connecting and then it says completed but doesn't do anything else. Anyone else having that problem. It's very frustrating because I haven't been able to look at my runs and all the fun graphics!!

Patriot's Bondi Band

2007-01-19T18:44:00.000-05:00

Me heading for a run with my Patriots Bondi Band on!

Arctic Freeze

2007-01-19T18:30:00.000-05:00

The weather has been cold but it's not keeping me in. Wednesday I worked and brought my running gear with me but it wasn't enough. I came home and could have easily bagged the run but I didn't, I made a quick change with lots of layers and headed out into the 23F air. It was a quick run because the sun was setting fast.
Today, Little Miss had a birthday party to go to so as I chaperoned the party I ate, and ate- chips, cheese puffs, cake and ice cream. When I finally got home I had about 40 minutes until Hubby had to head out for drill- have I mentioned lately how much I hate drill weekends?! I went out for another quick run 3.2 miles with a 8:41 pace. I probably only worked out the cheese puffs but the effort was better than nothing.
Tomorrow, more eating as the girlfriends are coming over for a lunch date. And then there is the game on Sunday night which will probably include the empty calories of Sam light.
Hope everyone has a good long run this weekend!

Some Other Exciting Things

2007-01-16T14:01:00.000-05:00

So, I already put it out there that I love my job at the golf course. I have taken on another adventure and am selling Bondi Bands!!
I know where your dirty mind is going but they are actually headbands. The simple premise of the Bondi Band is to offer a comfy, colorful and creative headband to fit every lifestyle and personality. They come in zigs and zags, dots and stripes and all different colors. They are great for bad hair days and mornings you are running late to work or class or have to wait a week for your hairdresser to cover your gray roots or growing out your daughter's bangs. Check 'em out!
I actually ran the Marine Corp Marathon with one in.
I just booked a flight to Houston for Feb. so I'll have to hook up with some of you TX bloggers while I'm there.
Oh, and the most exciting... I went for a trail run in Jan with no snow or ice!

2007-01-15T08:33:00.000-05:00

The Feminine Side

2007-01-15T08:32:00.000-05:00

Full Tilt Full Time

Where Have I Been?

2007-01-15T07:42:00.000-05:00

"I've been everywhere man..."

Last night Hubby and I enjoyed a Tribute to Johnny Cash at the casino. An A+ gift to him from Mrs Claus. ;) I couldn't get over the likeness to Johnny Cash- the look, the voice, the mannerisms- it was amazing. It was a great time despite the fact that we had to leave home in the middle of the Patriots game. Thank Verizon for ESPN on the cell phone. We were able to get updates on the phone and finally sit back, relax and enjoy the show after seeing the 24-21 Final score.

So let me rewind here...
After the marathon, I went into running hibernation. I took a month off to give my body a break. It was the busy season at work with Christmas parties in the banquet hall and believe it or not we still have golfers! Who would have thunk we'd be golfing in CT in Jan? Did I mention that I absolutely love my job?! I love working in the proshop, baking cookies and adding a feminine touch to the place all the while listening to the men gossip and complain like a bunch of hens. Classic! I love it!

The week before Christmas I started hitting the streets again with low mileage. My goal was to run 3-4 x a week 4-6 miles. So far I've been able to lock in 4 days a week and am hitting at least 16 miles a week. It feels great to be back out there. I invested in a Nike + kit which I love and I ordered the shoe pouch after reading an article on CRN. It's working out perfect for me and is a lot less maintenance than my Nike Run MP3.

I don't have any races on the agenda but I am looking forward to maintaining my miles, seeing my friend run the Boston Marathon in April (The Happy Swallow is calling my name already) and sleeping in on Saturdays for the time being.

Support Team Rendition

2006-11-02T20:17:00.000-05:00

You've heard the runner's side now it's time to hear from the Support Staff.

After taking one last picture of Michelle and David, Chet and I were off and walking. We started our preroute recon to the tee. By chance luck we stopped ontop of a bridge just past the start only to be spotted by Michelle. We hustled to get the posters off of my backpack and in our haste held the posters upside down. As they came closer I noticed the crowd waving their arms and thought they wanted us to yell louder. It took us awhile but we finally realized what the cheers and signals meant.
Chet and I pushed on to Mile 4, on our way we saw Iwo Jima Memorial for the first time and got our first look at the BEER GARDEN. We were tempted to forget the race and hang out there but conscience got the best of us. Continuing on the forced march we came upon an American flag in Rosslyn and finally reached our first official viewing area at Key bridge, Mile 4. We were there about 20 minutes listening to a Rock n Roll Marine Corp Band when we saw Michelle and David. They were smiling as they ran over and dropped their long sleeve shirts and mittens, posed for a picture and took off running.
We headed off in the direction of Mile 9 and 10, where we found ourselves doing a little off road adventuring. We started out on footpaths crossing over Theodore Roosevelt Island all the way to the TR Bridge where we had to scale up a 10 ft fence, *EDIT:Chet says the fence was topped with barbed wire*walk up a steep embankment inorder to get over the bridge to Mile 10. We saw Lincoln Memorial and the Constitution Gardens and the Korean War Monument, which was a very emotional sight. When Michelle and David came by I offered Powerade which they both turned down. They looked strong.

Back through the Constitution Gardens toward Mile 14 , Chet and I pressed on. A stop for a Snickers and water and a little more site seeing allowed us to find the "sign of the day".

26.2=Free Beer + Sex

When Michelle and David approached they decided to split. Michelle gave up her Fuel Belt and took her IPod. A quick photo some words of encouragement and we headed across the street to see them one more time at Mile 15. As we were waiting Chet was spotted by some old Marine buddies that were running. He headed out into the street to play catch up with them and when he came back we went back over the Arlington Memorial Bridge to the start to catch the Metro over to Crystal City for Mile 23. On the way over I got a phone call from Dianna saying that Michelle had slowed down on the course. Chet and I decided to take advantage of this information and ducked into a sports bar for a beer. When we took our spot on the street we were entertained by two girls from University of Tx. They gave a little extra cheer for anyone sporting TX gear. Chet tried to fit in until he gave them a "Gig 'em" when they were looking for a "Hook 'em". We saw our favorite marathoner coming toward us. Michelle was looking tired and hurt. We hopped back on the Metro and raced to the finish line. The finish line was very crowded and as we took in the Iwo Jima Memorial up close I wondered how we would ever find Michelle in the chaos. I was pleasantly surprised when Michelle spotted us. She looked like she needed some assistance from the Support Team and we were ready and able. We helped her change out her clothes with only one brief flash of nip and then we headed out to X-Y-Z to meet up with the rest of the gang. The location of our perfect meeting spot was packed making it difficult for us to maneuver , so we did the only thing we could do and hit the Beer Garden first. We soon met up with David and Anne Marie, saw Bex and Rich pass by, took some finish line photos, said our goodbyes and headed back to the Metro heading home for another dose of Aleve. I was very proud of everyone and their accomplishments. *I have not been running so I'm reliving the MCM still* :)

Photos from MCM

2006-11-02T07:50:00.000-05:00

My gallery of photos from the MCM. Enjoy!!

2006-10-31T14:40:00.001-05:00

Hubby's new mantra!

2006-10-31T14:40:00.000-05:00

Their reward

2006-10-31T14:39:00.000-05:00

The Studdlies

The Second Half

2006-10-31T13:31:00.000-05:00

Where was I? Oh yeah, I was going too fast and trying to reel it in. So...
Mile 14 was upon us 10:57 and I knew I would see the Support Team again. I found that my fuel belt wasn't working out for me and my hip felt like it was beginning to bruise so I decided to leave it and pick up my Ipod for the second half. David and I agreed to run our own race at this point so with some encouraging words from "The Studdlies" we headed onward to mile 15.

The music picked up my spirits a bit but I wasn't feeling right. My stomach was a bit nauseous and I had a side stitch that had started bothering my at mile 8ish. On the other side at Mile 15, 10:17, I saw my guys again and knew that this was going to be the last sighting until 23 so with a kiss I set out on my own. Mile 16 was consistent with a 10:16 but I had lost the 9:50 goal pace. Mile 17 was lonely and the darkness began to call. (at this point my watch stopped recording splits) We went out around Haines Pt. which is a peninsula with little entertainment and lots of wind. This was the beginning of the end for me. I was thirsty and wishing for my fuel belt and was feeling discouraged. I tried pepping myself up that Susie should be on the other side of the peninsula and trudged onward. Sure enough there was Susie on the other side right before the 20 mile marker . A big hug and I was back on track up and over the bridge that I thought would never end. Again, I just kept telling myself to get over the bridge and I would be closer to the guys and closer to the end. My belly was not happy with me and I started to walk/run every 3 minutes or so alternating. Entering into Crystal City and back into the crowds helped things along and sure enough the Support team was right where they said they were going to be at 23. I wanted to stop so bad at this point but with their support I knew I could keep going. "Meet you at the finish" they said and I plowed on. The next 3 miles were a blur and finally I was at mile marker 26 and realized I had to get up the hill to finish. I used the rope trick and got to the top and tried to push as hard as I could to the end taking in the crowd and the cheers. The finish was so overwhelming. the hardbody Marines, the Iwo Jima Memorial in the background and the feeling of accomplishment the tears began to fall.

I was able to meet up with "The Studdlies" after the race, get changed while flashing my right breast, receive flowers, find most of the RBF, talk to the Running Chick and Susie before I and headed back to take a hot shower and a nap.

I didn't reach my goal time but I reached so much more. I was initially disappointed with my time and then I realized that I raced the race I was given (wonder where I heard that before Di?) I ran the race my Dad always wanted to run. I ran for a great cause, on a great team. I was supported by my Hubby who I have supported for the last 2 years. I met up with old RBF friends and made some new ones. It was an outstanding experience I will never forget.

Ooh Rah Baby!

2006-10-30T21:12:00.000-05:00

Ok, this is going to be a several part recap. I'm not sure what part to start at...The super support team that I had, the amazing RBF meet up, my generous hostess, the marathon...

The marathon, First Half Recap:
The night before the marathon I had a very restless sleep. I was busy worrying about race strategy, worrying about the time change, worrying about breakfast, worrying about meeting up with David before the race. All the worrying did a number on my tummy and I was up out of bed several times to visit the potty. When I finally got up in the morning it was more upset tummy and more visits to the potty. I thought the feeling would pass as I got closer to the start. I did forget about it for a bit when Hubby, Dad, AnneMarie and I arrived at the Metro and was surrounded by other marathoners and their supporters. The Marathon Buzz was in the air and it was catchy. When we got off the train at Arlington cemetery and made our way over to the start the nerves were gone and it was full fledge excitement.
A couple pictures and we headed straight for the porto potties. The prayer, the national anthem and the fly over were next. It was a moving moment to see so many people standing at attention as soon as the National Anthem came over the speakers. I was able to find David and we again went over our gold, silver and bronze times. I talked to the Little Miss over the phone and got one last "Run fast Mom, Good Luck" and we headed into the crowd to await the cannon start. We were in the second wave so we had a bit to wait and then they announced that there was a hold up on the course and the start would be delayed slightly. Turned out that someone went down 100 yrds out from the start. (I haven't seen anything more on it).
Once we were finally off it was very slow and very tight. I found it hard to get my footing and stride moving smoothly. No worries we were running and a slow start is good. It was right after the start line that I looked up to the bridge above and noticed my race crew. I started waving and yelling and as soon as they heard and saw me they were holding up the signs. Only problem was my Dad was so excited that he didn't realize he was holding it upside down. Everyone around us was yelling to him to turn it around and making gestures. Dad didn't get it and thought they wanted him to cheer louder!
The first mile marker came upon us at 11:11. Slow but okay. We found more room in the second mile and gained 16 sec for a 10:55 mile then up another hill and were amazed by the man pushing a triple jog stroller. Mile 3 still making up time with a 9:59 mile. It was starting to warm up and I was looking forward to meeting up with the support team at mile 4 to dump my gloves and long sleeve shirt. David was thinking the same thing. Sure enough with their military navigational skills Hubby and dad were right where they said they were going to be at Mile 4 and David and stripped a layer.
Over Key Bridge and into Georgetown we finally clocked our goal pace of 9:50. Mile 5 more steady pace with a 9:55. The course was still a bit crowded but we were finding our zone. Mile 6 got a little fast at 9:22 and Mile 7 10:35-it was time for a potty break. As I went into the woods I reached out to grab a branch for support and found that this bathroom had already been used -EWWWWWW!!! No bother, I finished my business and found David. Here comes the big mistake we picked up the pace and did a 9:17 mile for Mile 8. I think part of it was that I was feeling relieved after using the potty and we knew we were due to see Studdly and Sr Studdly anytime. Sure enough when we passed by them we were moving so fast that Hubby didn't have time to get a photo. Mile 9 9:31, Mile 10 9:32. Slow Down!!! I kept saying it in my head but my body wasn't responding and the next mile was 9:08. I was starting to feel worried that I wasn't going to be able to hold out later in the race and I tried to reel us in. Mile 12 9:33 and Mile 13 9:58 and a 2:09 Half time.

I'm Heading Out!

2006-10-29T06:32:00.000-05:00

Ok, real quick. I'm in DC. I've met Rex, and Rich and met up with Dave. Soon to meet Jeanne. I've carb loaded, watched the Marine Corp silent drill team and had a restless night sleep. I'm ready. Now, let's go have some fun! You can track your RBF friends for free and get emails or text messages when we cross 5 different mile markers. Check it out here and then go to spectators then virtual runner.

Random Thoughts and Rambles

2006-10-22T16:35:00.000-05:00

Ok, so by now we all know that the Running Chick qualified for Boston and kicked the Hartford course's ass. In case you missed the epic length race report head over and check it out. I had left her a comment saying:
"Di, I am so proud to have shared in the day! You are truly amazing and I am so lucky to have such a strong, motivated, inspiring woman in my life as well as influencing the life and character of my daughter. So proud!!!"
I share this with you because it's so true and something that's been on my mind lately. There are so many influences and outside factors impacting the kind of person my daughter will grow up to be, the media, teachers, classmates, the people I surround myself with, my own actions and sense of self.
This week marks the one year anniversary that Hubby has been home from Iraq. The last year has been almost as difficult as the year he was gone. There was so much to "figure out" and reconnecting that needed to be done slowly. The last two years have been the hardest of my life but through it all I have found that I have an enormous amount of strength and determination to fight for the ones I love, to be patient in letting them find their way back, and not settle for an easier way out. Through it all I am constantly trying to be the best role model I can be to mold Little Miss into a strong, confident, proud woman. I love the feeling at the end of a race when she is cheering everyone over the finish line or says "Someday I'm going to run like Mommy". I can't help but puff out my feathers after hearing at parent- teacher conference that she is independent, caring, kind and so funny. And to feel accomplished when she wants to stay an extra night at Grandpa's that she is a well adjusted kid. People ask all the time how we can afford to live on one salary and there is the answer. I am paid over and over for the "work" I do at home. With good friends like Di and AA to surround myself it's no wonder the job feels easy.

Today, I ran my last long run before the marathon next week. I am looking forward to surrounding myself next weekend with the determined and motivated people of the RBF and supportive people, my dad and the Hubby as well as being hosted by a strong leader in John's former commander.

I'm going to kick some marathon butt of my own!

Focus Now

2006-10-16T06:57:00.000-05:00

It's been a while since my last post. Since my last post I have completed another 20 mile training run, got a cold that won't quit, watched a close friend/ running partner/ inspiration qualify for Boston and fell off the training wagon. So I've been busy, you see.

The cold lingered and is still lingering going on 3 weeks. Di convinced me that running the 2nd 20 miler would help to feel better and it did for a day or two and then the cold was back but meaner and greener than before. Really put a damper on the speed workout for that week. Then I was supposed to do 15 miles this week which was I was going to cut back to 13.1 and run the Hartford Half. I blew that off because I was still not feeling "right" and didn't want to end up in the hospital with pneumonia or worse and I couldn't run it slow because then I wouldn't have been able to see the ever speedy Running Chick pass mile 20. So I decided to go and be a spectator/race crew/ friend instead and cheer on the Running Chick to her kick ass destruction of the Hartford Marathon and her PR!!!!

So here I sit two weeks out from my own marathon. I feel very confident in my training. I am not too concerned about the last week in training. I will jump back onto the wagon this week and follow it through to the end. I just hope I can keep up with David!

That Wasn't So Bad

2006-09-24T19:29:00.000-05:00

The 20 miler that is...
I wasn't sure how the beast was going to play out when the events leading up to the run went anything but smooth. I had asked for a Fuel Belt for my birthday but did not get one so, as a last minute effort I tried to catch up with April Anne and borrow hers (since she is on hiatus). That didn't work out and then I couldn't get in touch with the host of the run to find out the route to plant my Powerade and Clifshots so I began to worry about hydration and whether I was going to be prepared. Then the morning of I was late to the meet up spot which caused a rushed and discombobulated start.
Once the running began the morning began to smooth out. I started slow in the back of the pack and found my rhythm comfortable immediately. Until it started to rain that is then I played the hot/cold game- shirt on, shirt off, sleeves up, shirt off, high beams on, well, you get the picture. Immediately I blamed the Running Chick for she has doomed all that run with her for rain on 20 milers and marathons. The miles ticked by and before I knew it she was calling back to me to remind me to eat. I took my first Clifshot at mile 7 and then another at 11. At mile 14 we said goodbye to the other runners and I watched Di speed off for her last 4 miles at MP. I plugged in my Ipod and enjoyed my collection of songs as I trudged on for the last 6 miles. I was so engrossed in the tunes that I missed my turn and by the time I realized it and turned back I had added on an extra mile and change on to the run. I took my last Clifshot and was feeling strong. A little bit later when Di pulled up next to me in my car to say I had less than a mile to go I was floored. I felt great! I felt strong and I was almost done- PHEW!!!
After a nap, a hot shower and a good lunch it was off for my birthday finale which consisted of my closest friends, Corona and a lot of laughs. As tired as I am tonight I can't help but smile- BRING IT ON MARINE CORP MARATHON... I'm ready this time...

I Needed to Pullover

2006-09-20T19:09:00.000-05:00

Ya know that commercial, the one that says "Life comes at you fast..." I am living it. I feel like since hubby's injury in June, (no wait since Hubby was deployed Oct '04) I have been nonstop. Taxi to Dr and PT, working, caring for the family, fitting in runs.... I couldn't wait for the "kiddies" to go back to school. I could just taste those 3 hrs of ME time in the morning. Well, it's been 3 weeks and I have yet to find the ME time. Between work and work, I've haven't gotten a thing done. Something needed to change so...
Hubby took me on a Renaissance weekend for my birthday and we had lots and lots of me time . It was fabulous. We stayed at a quaint B &B in Harwich Port, MA and spent one day on Nantucket. It was restful and relaxing and just what I needed. So this week I felt I would be recharged and ready for my runs. I was slightly disappointed when I went to do my 4x 1600's and felt like I had lead legs. The times didn't improve or slow over the 4 repeats, so I guess consistency counts for something. 20 miles on the schedule for the weekend!!!

18 Miles Whooped My Butt

2006-09-11T05:55:00.000-05:00

Ok... as if getting up at 5:30 on a Saturday is bad enough I had a wapping 18 miles ahead of me. The plus side was that I knew I would have company along the way. So I dragged my butt out of bed and force fed myself before heading out to meet some members of the Windham Athletic Club. There were some blogger friendly folks among the mix...the every cheery AA, Di and Beth. We headed out for a 6.5 mile trail run first with a couple nice size hills, some really wet fields and as a nice suprise the loop runs right by the house that I rented when I was at UCONN 11 years ago.
Since we were going to be running on trails and I don't have a "geeky" fuel belt I carried my Powerade for this portion of the run. For the most part that worked out fine but on the way back I could feel the strain in my neck. After dropping off some of the group, had a Clif Shot more Powerade and we headed out for another 8. This time there was water planted so no lugging water necessary. About 1 mile out I wiped my runny nose with my brand new white shirt to find I had a bloody nose- UGH and YUCK! I had the same problem last year around this time of year and never figured quite out why. It's not a gushing thing, more like a runny nose but bloody... any ideas?
Anywho... we kept on grinding and found our water about mile 5, had another ClifShot, some water and back at it. My legs were definately feeling the effects from the race on Monday and my quads felt like lead. The hills were great on the glutes but not on my mental toughness. I just wanted to be done. I couldn't think of anything else to talk about, I just kept focusing on the hill which was beating me.
Back to the car with still 3 miles to be completed I contemplated calling it a day. After all, I had to get home to get ready for my neice's 1 yr bday party and I didn't want to be out of commission for the hokey pokey!! But looking at Dianna all rearing to go I couldn't say no. 3 more miles, no big deal until we went up the BIGGEST HILL I have ever seen. I was seeing red, Dianna was fearing my anger but... we made it and I made my 18 for the day. Sore body but good peace of mind that I stuck it out, met my goal and did it on an extremely tough course. I am going to kick the MCM's a**!!!! I hope you are ready David!!!

Chasing Skirt

2006-09-08T06:46:00.000-05:00

Ok, here it is quick... My version of the New Haven Road Race Report!
It started with a meeting in the early morning to pick AA up and bring her to the race. The car ride was great AA was the closest to Little Miss and was "it" the whole ride, she was even asked to draw the perfect pic of my van ;).
When we arrived at the race we semi quickly met up with Dianna, Jon, David and Beth. Picked up the race number and visited the portapotties and then Di was racing us off to the start. I of course ghaffed her off and took the more laid back approach which I payed for after clocking in a 9:45 first mile- ughh! David and I decided we could make up the time in the next 11 miles and started chatting with Beth about the other skirts on the course. There were some really short ones, there were some tennis skirts, but I decided I liked mine the best.
The miles were flying by as David and I talked about life, life in the military, the upcoming Marine Corp Marathon and tattoos. Soon we were on the 10k point and David told me to go on he would find me at the beer tent. The next 6.2 were not as fun and I was wishing for my music, a race day friend or some other distraction. My pace became a bit erratic going from 8:10 to 8:41 back to 8:16. At mile 8ish I passed another girl wearing a Running Skirt, she gave me a "Nice skirt" and I nodded with a smile and kept on trucking. We later met up in the beer line and she agreed that our running skirt was the best and most comfortable.
I was able to pull off a PR and ran a pace of 8:37 which I am very pleased with. Must be all the track workouts and training long with the "speedy" Running Chick. The post race festivities which included FREE Red Hook beer, Jon's truffles, David's photography and lots of shared race stories- oh and we found Danny and his gang.
So fun, we'll see more of you next year!!!! I gotta go get ready for my 18 miler tomorrow. David, I want the full report. Remember you promised me 13.1 in DC...

2006-09-04T16:40:00.000-05:00

Here is a pre race photo from the New Haven 20k Road Race that April Anne, David, Jon, Jank, Beth, Dianna and I rocked today!!!! Race report to follow soon...

2006-08-23T16:52:00.000-05:00

The skirt and Little Miss with her "My Mom is a Rockstar" tshirt on :)

2006-08-23T16:51:00.000-05:00

Break Away 5k Old Orchard Beach, ME

It's Gotta be the Skirt or a Maine Thing

2006-08-23T16:08:00.000-05:00

Loaded up the fam in the van for another trip up north for a race. In the past this weekend has been a weekend of friends, competition and a small pub crawl in Old Orchard Beach but this year because of new jobs, new babies and babies on the way it was just me and my family for a weekend of relaxation, some back to school outlet shopping and a 15 mile long run with a 5k race tucked in the middle.
We arrived late Fri night and ordered pizza for convenience but not the best prerace dinner or a long run for that matter, but it sure did taste yummy. I got to bed early and as I set my alarm I went over my prerace plan that I developed on the advice of the Running Chick. Run to the race 3miles and then the 5k leaving 6 miles along the beach and 3 miles back to the camp ground.
Everything went as scheduled, I had a nice easy run to start area, met up with some race day friends and lined up at the front of the midpack. As the gun went off I was off like a dart and had to slow myself down in my head. Mile 1 starts with a up a big hill with a turn around at the top. As I came down I spied my cheering squad and a high five from my Little Miss cruised me to a 7:44 first mile. Mile 2 was nice and flat with a water stop that I took advantage of, 7:49 and Mile 3 the home stretch, 7:46 and the .1 was 41 sec for a finishing time of 24:02 and 2nd place for my age group.
The last of the 15 were uneventful with great people watching and wondering if a lot of the beach goers had looked in the mirror before heading to the beach :). The outlet shopping was washed out by the rain that took out power in downtown Freeport so we were forced back to the campground to listen to my sad Red Sox get beat again by the Yanks. As if the rain wasn't depressing enough!
So I continue to ride the wave of excitement in my new level of running and am actually looking forward to the 17 miles on the schedule for Sat followed by a swim and lounging on the new deck!!

Oh What a Feeling

2006-08-18T11:59:00.000-05:00

The feeling that you are entering the next stage of your running:

when you are trying to eat better and eat more.
when you are passing up the beers on a Fri night
and getting to bed earlier for your Sat. morning long run
when you have the running high even if it's not race day- when you finish an awesome track workout and flew through the 5x 1200s on the schedule, or running up a street appropriately named Stearns Mtn
When you don't mind the hills because it's making you a stronger runner and tightening up the fanny.
When you no longer feel "geeky" about wearing a fuel belt (AA).

I'm excited about the new phase I am entering. Tomorrow, is the OOB Breakaway 5k in Maine and I'm hoping for a PR and a day at the beach to complete a "Beautiful Day". Enjoy the weekend everyone, Labor Day is creeping up on us!

Beach to the Beacon 10k Report

2006-08-08T05:58:00.000-05:00

Friday afternoon, Hubby, Little Miss and I loaded up the minivan for our weekend getaway to Maine so I could participate with 5,000 others in the TD Banknorth Beach to the Beacon. The ride up wasn't as dreadful as I had envisioned as we enjoyed some shopping in Kittery outlets to break up the ride. Then it was onward to the race expo to pick up my packet and to the campsite to get ready for bed.
I've been training hard for the MCM so I was curious to see if it was going to pay off in in the 10k. I went to bed early and even abstained from having a local microbrew, the Shipyard Summer Ale and chanted in my head that I was in training!! I had my race bag packed, my racing outfit laid out which included my new Running Skirt that I got for Mother's Day and my new IPod Nano that I got for being such a good girl.
At the race start there was a buzz in the air. There were plenty of people around so many in fact that I couldn't get up any where near to the start and had to line up closer to the walkers which I knew was going to call for a lot of weaving in the first couple of miles (one of the reasons I like my smaller, yokel local races). I found my old running partner John that had recent knee surgery... We talked race strategy and upcoming races and then we were off.
Mile 1 and 2 were just as I predicted- felt slow and like I was exerting way too much energy trying not to trip on some and pass others but I was feeling my music and the scenery too much to care. At Mile 3 we ran under too ladder trucks holding the American Flag and just as I went under U2 Beautiful Day came on and I couldn't help get a chill. Then we were running through the center of town and the cow bells were ringing and I thought this is why I do this- It is fun!!! I hate to admit it but I was having fun and my my mile 3 split was a sub 8! With half the race behind me I knew I could come in with a PR and kept the pace steady. I powered up the last miles hills and crossed the finish line with a huge grin! After finding the fam, having some pics of my skirt we headed down to the beach for a relaxing day of digging holes, jumping waves and lots of sun.
On a side note I loved my new IPod and the 10k mix I created was perfect getting me through the different spots on the course. It's about 52-54 minutes of music.
Clocks Coldplay
Naked The Goo Goo Dolls
In the End Linkin Park
Naughty Girl BeyoncÃ©
Ii seen different days DJ Icey/Jen Lasher
Typical Situation Dave Matthews Band
Beautiful Day U2
Too Funky George Michael
Vertigo U2
Discotheque U2
LET'S GET RETARDED Black Eyed Peas
Sex Machine James Brown

Take A Moment

2006-07-31T07:22:00.000-05:00

Following the footsteps of Dawn, and April Anne ...Forget the complaints, the whines, the things going wrong in your life. Let’s take a moment to list a few things that are great.

1. A beautiful, imaginitive, caring daughter.
2. A roof over my head even when I complain about it being Snow White's cottage in the woods.
3. Friends and family to share the good times, the bad times and the dull times.
4. Faith that the bad times will turn to good times, sickness will develop health both with the right amount of nurturing.
5. New sneakers and the ability to run.
6. New running partners.
7. Lazy, summer days spent on the river with a picnic under a shady tree.
8. Friends that donate to all my "causes"!

What's on your list?

Track, Tempo and Trails

2006-07-23T07:18:00.000-05:00

Training is going well! Fundraising is going well. I am only $60 short of my $500 goal for the Fisher House Foundation Military Spouse/ Marathon Team. You can read more about the Fisher House here. You can make a donation in my name here. Don't forget to include my name -Michelle Bolduc.

Tuesday, I was up bright and early to hit the track. I had 4x 1200 on the schedule. I whipped around the track 3 times and felt awesome. According to the plan I'm supposed to go 50 sec faster than 10k time. I still haven't figured all that out and my first 1200 was 5:30. During my recovery I ws approached by a man on the track that was a track coach. He offered some advice on pulling my arms in closer to my body and then he said everything else looked good... wonder what else he was referring to ;). Anyway, the next 1200 I pulled my arms in and I flew... the first 400 was at 1:28 but I knew that was too fast to sustain for the rest of my workout. I was able to keep my intervals between 5:27 and 5:35. I did a 1/2 mile cool down before heading home to get ready for work and schlep beers for some sweaty golfers!

Thursday, I was supposed to meet up with Bill, David and April Anne. Unfortunately work required my attention and I had to go in. (With the hubby's injury and PT bills about to pour in I need the $) Not until I got my 5 mile tempo run in though. I did an out and back 2.5 mile run twice. It's a decent route with some decent hills but I felt like I was flying. I banged it out in 39min and change. I was feeling pumped as I went into work. My bar patrons could tell too there were a few comments on my chipperness. Ahhh, the power of a good run!

Saturday's long run was 8 miles on trails and the last 4 on the road. We met bright and early to beat the heat and I'm glad we did. It was very humid already at 6:30 and because we were going to be on trails there wasn't a good place to stash some water. I was hoping that I hydrated enough on Fri and that the one after shift drink that I had wouldn't come back to haunt me in the dehydration category. For the most part I felt great. The trails were challenging at times and there were many hills that a couple of times I felt like I was walking up them- oh wait I was walking! After fueling up at 8 and heading back on the roads with Dianna I felt much better. My legs were definitely tired but I banged out the last 4 miles with a 9-9:30 pace. I felt good about the run.

My tummy liked the GU. I have to figure out when to take it. Do you use them on your shorter runs or just long runs?

Ahhh, Much Better

2006-07-09T20:36:00.000-05:00

So, tomorrow begins the official MCM training and I am feeling much more confident after this weekends long run.
I decided to give myself a rest from the speedy Running Chicks and run at a more comfortable pace. I was fortunate enough to meet up with a friend that was visiting from out of town and will also participating in the MCM in late Oct. We met up early to beat the heat and because I had to be back home early to begin the construction of our new above ground swimming pool (I know, a little late in the season- but it was FREE!) As we set out, the pace was comfortable and the chit chat was light, catching up of the new things in our lives and talking strategy for training and completing the marathon...goal time, water stops, etc.
Before I knew it we had banged out 8 miles and I had a hankering for munchkins and an iced coffee.
By the time I got home the crew had begun to assemble. 2 days later I have a beautiful above ground pool. All it needs is electricity and I will be floating and swimming on my off training time.
Life is Good... sometimes

Speed Workout or Boom Box 1 Mile Race Report

2006-07-04T21:44:00.000-05:00

I had a track speed workout on the schedule today but by the time I woke up and dragged my butt out of bed it was already 83% humidity and temps in the 70s. Since I thought that my run was bagged today I called "THE" Running Chick to check that her wings were on for her race. After hanging up with her I got the urge to get out there and run and run fast and above all stick to the schedule. I decided to go and use it as my speed workout. I was happy to see that when I got there April Anne had also decided last minute to come and run. The Running Chicks were together again!
The start was fast. I kept thinking "It's only a mile" but after passing the 1/4 mile marker at 1:31 I knew I had to slow up a bit. I crossed the finish at 6:50 and was happy to take that time and a 3rd place finish in my gender/age category. It was a great little race and I was able to enjoy the rest of the day at the beach sipping on a tequila drink made with the new Jose Cuervo Tropina and feel guilt free about it.
The Running Chicks placing in respective categories didn't suck either. I think we just may be a force to be reckoned with. Who doesn't like "fast" women?
Back to the nursing now, Hubby had his surgery today to repair his ruptured achilles tendon. I guess I don't have to worry about him for competition anymore!

Aimed Too High

2006-07-02T17:42:00.000-05:00

So... I was so excited about the Running Chick long run on Sat that I set my heights high on 10 miles. I haven't been doing consistent long runs but I have been running on a consistent basis week to week for about 6 weeks now and thought I could "grind it out". We met at Dianna's house and started up the first hill with me talking about my Hubby's latest drama- the ruptured achilles tendon. We approached the down hill and I was winded. Let the girls know that I was out of shape for their pace and trudged on. About mile 6 they let me stop for a breather and about mile 7ish I told them to keep going I would meet them at the end. Mile 7 to the end was a walk/run. Took me about 44 minutes to finish the 3 miles- very sad!! The time spent with the Running Chicks were well worth the effort and discomfort.
Anyway, I'm not going to let it discourage me, it's a long 17 weeks until the marathon.

Since I've Been Gone

2006-06-30T11:43:00.000-05:00

We've been out of school one week and here's what's happenin'...

I worked 40 hrs in 3 1/2 days
I've signed up for and began training for the Marine Corp Marathon
Did a track work out and a 4 mile tempo run- neither was easy
set up a date with the Running Chicks for a long run tomorrow- WOOHOO!!

Still trying to figure out the "schedule", should be a little easier after the holiday weekend.

Happy 4th to everyone, have a safe one!! God Bless America!

Working It Out

2006-06-15T06:59:00.000-05:00

Busy, busy... with 4th bday parties, working, and running. That's correct, I've been running and lifting and tearing up the elliptical machine. I'm still working out the kinks of "fitting everything in" but for now it seems to be working.

I am enjoying the lifting but do not have an actual "program" that I am following. I'm just doing the circuit machines 2x a week, light weight, lots of reps. Right now my running program is just to run when I get the chance. Better than nothing...

So, next week when Hubby and Little Miss are out of school for the summer it will all be revamped again- UGH!

Chaplin Country 5K Race Report

2006-06-04T07:22:00.000-05:00

Well, you know the weather- RAIN, and 56F. There was a small crowd assembled in the cafetorium of Chaplin Elementary School when I arrived. There was lots of energy from all the kids that had come out to participate and lots of worried looks from the parents that were convinced to participate by their kids. Here and there around the gym there were people stretching, drinking their water and no one was complaining about the rain, "better than the heat" is what I overheard a couple of times.
As we moved out from the gym into the elements the rain subsided a bit and became more of an annoying drizzle. The first mile is uphill. I took it steady keeping my shoulders relaxed and using my pretend rope to get me to the peak. The rest of the run went well with the neighbors at the 2 mile marker and the Hubby and Little Miss at about 2.5 with my D &D iced coffee in hand. I tried to push the last downhill and take the principal on the last .1 but he had too much of a lead, I was only able to narrow the gap to 10 sec.
I was pleased to receive my trophy for 1st place in my division and will leave it on the mantle until next year when maybe we will have his and her matching if Hubby gets out of the Chicken suit. Oh, and did I mention I took about 30 sec off my time from the Race in the Park?

The official results:
24 1 Michelle Bolduc, 32*, Chaplin, CT 25:28.8 8:13

Blame it on the Rain?!

2006-06-03T08:03:00.000-05:00

OK, I tried to blame it on Dianna- the rain that is. But that doesn't seem to work seeing as she is across the country right now getting ready to run the Rock n Roll Marathon. Is it raining out there? It must be me.
I'm sitting on the computer looking out the window thinking once again how miserable this race is going to be. Hubby backed out, something about melting, so I don't even have the thrill of our own private competition to motivate me through the deluge.

Wait here for the complete race report later this afternoon from the Chaplin PTO Country Road Race.

Three Generations of Parrotheads Heart Katie

2006-05-28T10:36:00.000-05:00

This was taken at 5:30am after I had slept on the street all night to secure our spot for best viewing and best to viewed. Check us out on Today Show concert Series Jimmy Buffett sings Floridays and they do a close up of Little Miss at the end of the song right at the 2:40 minute mark.

Dtourist - the local tourist blog: Prize winning Parrotheads

2006-05-28T10:35:00.000-05:00

Dtourist - the local tourist blog: Prize winning Parrotheads

We're famous!! Someone stopped mom and I and asked to take pics of our Volcano's. Who knew we were prize winning?

My Farewell to Katie

2006-05-24T16:33:00.000-05:00

Four years ago when I went on maternity leave, I did what every good mother does and took up the Today Show and soap operas. I have since left the soap opera world but I still watch Katie, Matt, Al and Ann every chance I get. Katie is getting ready to leave and go primetime which means I will miss her terribly and need to journey to NY to say farewell. What better time to do that but when Jimmy Buffett is playing on the Plaza. Make sure you have your Tivo set Friday morning when I head out in search of my 15 sec of fame. I am going with my mom and little miss and we will be wearing matching tshirts that say "3 GENERATIONS OF PARROHEADS HEART KATIE COURIC" and we will all be sporting our "Volcano Heads".
Here is a pic from 2 yrs ago...

Bluff Point Twilight Trail Race Report

2006-05-20T21:08:00.000-05:00

As I left my house on Fri afternoon to head on down to Groton, the sun was shining, I had Jimmy Buffett on the Sirius and a big smile plastered on my face. I was really looking forward to this race. It was the longest run I've done in quite a while and I love running the trails, and as an added topper I was meeting up with the very cool CT RBF.
As I pulled into the parking lot my cell phone rang, it was the Hubby and Little Miss calling to wish me luck. Little Miss told me not to run in any puddles, as if she had an inside tip to the HUMUNGOUS muddy lakes (puddles) on the trail. I was touched and had a good laugh as I made my way to the registration table. I got through the line with little trouble and realized that my race number was 141- the same as the unit my husband deployed with. I figured it to be a sign of good luck and toughness and smiled to myself.
Found Susie and just as I hugged Dianna the sky became black and the hail began to fall :). We retreated quickly to Dianna's car for shelter and waited out the storm. Right before the race we gathered with AA, Jank and Mrs. Jank, it was such a RBF lovefest that I almost forgot how cold I was!
At the starting line I decided to use the MP3 and let the music guide me through the trails considering we were all running our own race and pace. I made sure to leave one ear free for the sounds of nature.
The first mile or so I found myself running an easy pace reminding myself that I hadn't gone the distance in awhile and I didn't want to fizzle out too soon. I also found myself skirting around the puddles trying to keep my feet dry. I soon found this to be tedious and made the call to splash right through them, smiling as the mud hit the back of my calves. At the split for the 3.6 and 7.4 I found myself to be alone in the woods. Trying to navigate through small streams and over slippery rocks I slowed down in fear of breaking something and wondering how I would ever get up if I fell down. I missed a lot of scenery on the course because I was alone. I was constantly making sure I saw the pink ribbons to follow and when I wasn't watching for ribbons I was watching my feet to make sure I wasn't going to trip or slip.
I really enjoyed the race. I was pleased with my finishing time with 1hr 7 in 58 sec. a pace of 9:11. A little slower than usual but I'll take it. I think I represented the 141 proud. It was my first trail race ever and first trail run since Oct/ Nov. I had a great time and felt fantastic after.
The saddest part was saying goodbye to Susie. I still say "What, no cookout?"

Bluff Point Twighlight Race Pics

2006-05-20T08:11:00.000-05:00

Muddy shoes!!!

Why is Dianna nudging me out of the way with her knee?!! And who is that adorable little boy behind us that thinks he can fly? :)

Race Photos

2006-05-15T15:33:00.000-05:00